See into the challenge:
Here is a sneak peak inside the challenge.
PREVIEW
Have you been trying to gain flexibility and strength in all ranges of motion, but don't have hours a day to train? Looking for a quick compliment to your lifting/athletic routine? Are you a busy parent who is just getting back into exercise?
Join us for 10 minutes or less a day to find freedom in your body. Progressive program with no equipment needed that you can do in the comfort of your own home.
About Rooted Physio & Performance
We are a mobile physical therapy and performance training based in Columbia, MD. We specialize in working with active adults who have fitness goals and busy lifestyles. Our goal with this program is to reach the DIYers out there who want to experience our holistic approach that combines yoga, stability exercises, and strength & conditioning principles, all while being in the comfort of your own home. We hope you enjoy this program as much as we enjoyed creating it! - Ariel & Leslie .
MEET COACH LESLIE
Leslie is an avid power lifter, runner, and fitness athlete. His training philosophy involves incorporating functional movement, motivation, and bringing out the true potential in all of his clients. Leslie is a former collegiate Basketball player and currently serves as the Strength and Conditioning Coach for the Chesapeake College Men’s Basketball team. He is passionate about working with athletes of all levels and also retired athletes who want to stay strong and mobile throughout their lifespan.
MEET DR. ARIEL
Ariel is a retired college athlete, active yogi, and weight lifting enthusiast. She is also an experienced yoga instructor and a Doctor of Physical Therapy. Ariel specializes in treatment of orthopedic rehab for fitness athletes, adolescent athlete return to sport, pelvic floor rehabilitation, and Ehler’s Danlos Syndrome/hypermobility issues. She also corresponds as a Yoga anatomy teacher for several online yoga teacher trainings.
What our clients say:
"“Professional and experience that addresses what you need to improve your health! Highly recommend!!” - K. L.
“I did not have any injuries that led me to PT but as a very active 47 year old woman, I wanted to keep it that way. Ariel has worked with me to assess and address any imbalances and help strengthen any weaknesses. She always makes sure I understand why she is giving me any particular exercise, allows me to ask questions, and sends me a detailed follow up with examples of what I am to work on. The exercises she has given me are easy to work into my daily schedule and are effective. I started shaving time off of my runs within the first few weeks of seeing Ariel.” - H.F.
“Workouts are legit. My mobility has increased and I lost 40lbs from the time I started working with Rooted Physio & Performance.” P.A.
