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30 Day Mobility & Stability Challenge
WELCOME TO YOUR 30 DAY CHALLENGE
Start Here (0:52)
Instructions PLEASE READ
Medical disclaimer
Week 1
Day 1 - Low back intro (8:32)
Day 2 - Mid back intro (12:48)
Day 3 - Neck intro (12:10)
Day 4 - Shoulders intro (6:50)
Day 5 - Hips/core intro (11:27)
Day 6 - Foot/ankle intro (8:26)
Day 7 - Full body intro (9:34)
Week 2
Day 8 - Low back advanced intro (9:20)
Day 9 - Mid back advanced intro (10:01)
Day 10 - Neck advanced intro (10:16)
Day 11 - Shoulders advanced intro (10:37)
Day 12 - Hips/core advanced intro (8:20)
Day 13 - Foot/ankle advanced intro (14:06)
Day 14 - Combo advanced intro (14:05)
Week 3
Day 15 - Low back intermediate (9:02)
Day 16 - Mid back intermediate (9:36)
Day 17 - Neck intermediate (9:09)
Day 18 - Shoulders intermediate (9:02)
Day 19 - Hips/core intermediate (12:15)
Day 20 - Foot/ankle intermediate (7:51)
Day 21 - Combo intermediate (12:38)
Week 4
Day 22 - Low back advanced (12:44)
Day 23 - Mid back advanced (8:14)
Day 24 - Neck advanced (10:08)
Day 25 - Shoulders advanced (7:45)
Day 26 - Hips/core advanced (8:34)
Day 27 - Foot/ankle advanced (14:06)
Day 28 - Combo advanced (14:05)
Grand Finale
Day 29 - Full body Yoga Flow (9:34)
Day 30 - Full body flow (14:05)
We're so proud of you! Share your results.
Day 24 - Neck advanced
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